And what worries me is, is it me or is it him?  Was it me who didn’t notice that the dishwasher tablet wrapper wouldn’t dissolve? After all, the last box we bought had dissolvable wrappers.  And how do you ever know what is reality?  Is my reality different from his, from other people’s?  How can we tell what is truth and what is fiction?  Am I programmed to remember totally different things or do we just perceive things – circumstances, events, conversations – in totally different ways in terms of our communication styles, life experiences, upbringing?  How can we ever know what is truth,  what is real, what is imagined?  I’m not sure that we can know.  And is that disturbing, frightening, enlightening?  Maybe we just have to accept it and adapt to it.  Thought for today.

So here we are again - back at work, back at school, chilly mornings and darkening evenings.  Memories of sunny days and summer holidays are fast fading and the same old, same old is back to dog our moods and dampen our spirits.  Old anxieties returning, depression even, as the winter stretches ahead of us.  Even if you don't have specific problem, it is easy to feel low at this time of year.
Now is the time to treat yourself to a relaxing session of hypnotherapy.  A session, which lasts and hour and costs £45, will help you to see the run up to Christmas in a more positive light, to plan in some treats and good things to look forward to through this busy period.
You can contact me via the website - www.mindtochange.co.uk or call me on 01483 769058 to book an appointment now.  You won't regret it.